ACL Prevention (PAIRS) is a 10 minute structured injury prevention program for all athletes (males/females) participating in various court and field sports across all ages (teens to adults). It is designed to teach proper muscle patterning/muscle memory required in sport to reduce the risk of injury. Also, the program educates teams (coaches, training staff, players & parents) on faulty movement patterns commonly seen during sports that predispose athletes to lower extremity injuries. It elevates heart rate, increases the body’s core temperature and activates the nerves that control the muscles (neuromuscular system) to prepare the body for activity.